Adults tend to complicate life. For some reason, it is believed that a serious person should not smile. A constant smile on your face causes fear of others and creates the impression that someone is not right at home.
Where do such conclusions about the psychological health of a person we see for the first time come from? And what is the attitude of a neighbor who is constantly in high spirits and with a smiling face?
Drugs, alcohol, and other "joys of life" are the first things that come to mind when meeting a constantly smiling individual. Why does the habit of enjoying every day of life fade into oblivion with years of experience?
Believing in the bad doesn't require much effort, and people follow the path of least resistance. AIDS compared to laziness, a child's runny nose. Most of the world is "suffering" from this invisible life partner.
Her Majesty gently whispers every day that it is not necessary to strain yourself and follow a new unexplored path (humanity has been living like this for generations). Even those who have achieved serious success in business or financial well-being have not escaped the constant struggle with the fairy of comfort and tranquility.
In the morning, looking in the mirror at the one who looks into the eyes, have you tried to smile? If you start making your mouth stretch in a smile in the morning, the body's processes start up in a different way.
There was a time in everyone's life when happiness seemed to be torn to pieces. The smile and good mood did not leave for a second. Was there even the slightest malaise or health problems at that moment?!
Facial motility is closely related to the metabolic mechanisms of the body and the psychological state of a person. A smile makes the muscles of the face contract, and a signal goes to the command center that the owner is happy. The center gives orders to the authorities to work smoothly, as everything is fine today. A person should receive confirmation of a smile.
The brain control center takes any information at face value, and then signals the body about its further actions. (Images conveyed by the eyes, images of desired results, dreamy pictures of a bright future, auditory images).
Learn to smile as often as possible, and health problems, along with depression, will leave the body's abode. If you make yourself smile at the reflection every morning for 42 days, then it will become a useful habit.
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