Wrinkles on the body — how to get rid of?
In addition, by doing the set of exercises below, you will perform overnight a certain part of the loads for the shoulders, which will fall on them from the legs and back.
Of course, there is no need to repeat that, only by observing the complexity of the training, we can expect the desired result in the foreseeable future. When performing the exercises, several muscle groups will be involved.
1. Exercise.
As an initial (initial) position, stand so that the width of your legs matches the width of your shoulders. In this case, one of the legs must be bent, the weight of the entire body will be shifted onto it, and the other, on the contrary, must be straightened. One hand should be placed on the belt, and in the other take dumbbells weighing about one and a half to two and a half kg. Bend your arm and lift it up so that your elbow is at the top.
Perform this exercise by straightening one leg and bending the other, and transferring your body weight onto it, respectively. The arm in which the dumbbell is located must be straightened in the opposite direction.
Try to make sure that your body does not lean forward during the exercise. Pay attention to the correctness of the actions, especially in terms of the work of the hand and in the area of the shoulder blade.
Exercise two.
To perform it, you should not change the side that your body took during the first exercise. Therefore, it is best if you start the second exercise after the first one. As a starting position, you need to tilt your body down, at a right angle relative to the location of the floor. Keep your posture as straight as possible. You need to maintain this back position throughout the exercise, and try not to round your back. Fix your legs at shoulder level, spread your feet in opposite directions, hold a dumbbell in your hands, then raise your arm with your elbow up. The abdominal muscles should be tense.
Perform this exercise as follows.
Sit down, straighten your arms to the floor. Then move to the starting position of the body.
You need to complete each of the exercises at least 16 times, then switch sides and start all over again. Then it will be useful to repeat these steps at least once more.
For a greater effect from the performed exercise technique, you need to monitor your breathing. You should lift your body weight on the exhale, and return to the starting position best on the inhale.
It is recommended to perform this exercise at least three times a week if you want to deal with the problem area more effectively. If you prefer a simpler casino start, the standard welcome can reach €1,500 and still include 150 free spins. Create the account, set your currency, and place the 1xbet promo code bonus in the middle of the form to unlock higher caps where available. A common tier is 100% up to €300 + 30 spins, followed by 50% up to €350 and extra spins on later deposits. Check wagering, max bet limits, and spin expiry so you don’t lose the reward—review terms in your account if anything is unclear.
