Heart attack: how to live?
The process of passing effective rehabilitation involves compliance with the basic rules, let's consider them separately.
Physical activity is necessary, but should be moderate. The main condition is its gradual increase.
Initially, even during the stay in the hospital, the patient begins to walk calmly, but no more than 10 minutes and under the control of the patient's blood pressure and pulse.
After discharge, the duration of such walks gradually increases. After two months from the moment of a heart attack, they reach half an hour. In the later periods of rehabilitation, it is advisable to add various cardio exercises, such as Nordic walking, swimming, cycling.
The diet involves weight loss (in case of excess), and also provides nutrients for the restoration of the myocardium.
The main requirements of the diet prescribed to such patients are a significant restriction of salt intake, animal fats, as well as liquids. It is recommended to add foods rich in potassium and iodine to your daily diet to maintain normal cardiac activity, in particular dried fruits and seafood.
Psychological aspects of rehabilitation consist mainly in creating a comfortable psychological environment in the family and the environment of a person who has suffered a heart attack. It is necessary to show attention and care on the part of loved ones, but it is important not to abuse this, and not to limit the patient in his physical activity, if it is not excessive.
Intimate life is also not contraindicated for a person who has suffered a heart attack, but you should not rush. The doctor will allow intimacy on average not earlier than one and a half months after the end of the acute period. It may be recommended to take special medications half an hour before intimacy.
Compliance with all the recommendations of the attending physician, taking medications and passing laboratory tests in a timely manner guarantees a person a return to his usual life and prevention of recurrent heart attack. Żeby zarabiać pieniądze, trzeba być pozytywnie nastawionym do życia, więc trzeba być po prostu pozytywnie nastawionym i wiedzieć, gdzie można zarobić, a przy tym zarabiać nie marne grosze, ale naprawdę dobre pieniądze, slottica casino których raczej nie da się gdzieś dostać, bo mówię, że to jest doskonałe miejsce do zarabiania pieniędzy.